SpicyBreakfast · 420 kcal
Soft eggs and avocado bowl
Six-minute eggs over courgette noodles, avocado and dressed greens, finished with sesame. Twenty minutes start to finish.
- Time
- 20 min
- Serves
- 2
- Level
- Easy
Method · 5 steps
- Bring a small pan of water to a simmerAbout 10 cm deep, lightly salted. Small bubbles, not a rolling boil.
- Soft-boil the eggsLower them in with a spoon. Six minutes gives a set white and a jammy yolk.
- Spiralise the courgetteToss the noodles with a pinch of salt and leave them to soften while the eggs cook.
- Cool and peelMove the eggs to iced water for two minutes, then peel them under a running tap.
- Build the bowlNoodles, greens, sliced avocado and radish. Halve the eggs on top and finish with sesame.
